I put my toothpaste on top of my tub of face wash so I use that instead of the hand soap. I wake up early because I have kids to take to school. I cook myself lunches by making a vegetable heavy dinner in the crock pot like twice a week and eating it for lunch every day. Dinner is easy because of the aforementioned kids. I can’t give them the crap I’d feed myself if I lived alone. My motivation for working out is coffee. I bribe myself with coffee. Either I drink the coffee with the intention of working out or I’ll work out and then sit on my ass with a nice cup of iced coffee.
I very frequently pour some vegetable soup onto a small bowl of leftover rice for lunch because it takes two minutes in the microwave. Basically you do what works.