If you eat a lot can you get period cramps even if you’re not on your period?

if-you-eat-a-lot-can-you-get-period-cramps-even-if-you’re-not-on-your-period?

Trapped wind or constipation I would imagine.

Have you recently eaten alot of gluten? Such as white bread, a doughy pizza, a large pasta meal etc. That could be a cause

If it’s a common occurrence keep a food diary, or when you experience pain/discomfort think back on what you recently ate.