How to not cave?

how-to-not-cave?

I was in a relationship where I was ghosted haha inserted embarrassment here

Anyways after a good long while, he finally reached out today. I haven’t even looked at what he said, I’m too anxious to even read it.

In your experience, when “ex’s” come back, I say ex so lightly lmao what are they typically reaching out for? I’m just too scared to read it. What if he’s mad or uses a negative tone. Idek. I’m just curious as to what he’d be reaching out for after all this time. How do I not cave and obsess? Thanks :))

TLDR: ex ghosted me, hasn’t talked to me in months, he reached out today & I’m too scared to even read the message, but I’m curious as to what it would be.