It’s very easy to only enable notifications (or even apps themselves) for ones you care about. I only allow notifications for my main messaging apps. Or thing I truly need to know about in real time. I don’t allow any social network notifications.
Also I only charge my watch while I shower. I wear it the rest of the day no problem. And that’s with some kind of workout tracking at least once a day and sleep tracking every night.
Just pointing this out in case it helps!