When I feel like crying I just go where i can be alone and let it out. It’s a period of self reflection and simply feeling my emotions. I act like my best friend and ask myself what’s wrong, tell myself it will be ok, remind myself that emotions are just part of being human and just be with myself compassionately. At some point I might reach out to someone and talk about the whole experience once I’m somewhat past it.
I don’t question why this is happening, I just try to learn from it. Sigh, sending you an internet hug from a stranger whose been there.
Take care of yourself, you are the center of the universe and emotions are temporary weather patterns.