This sounds gross and embarrassing, but I’ve noticed that when I’m exercising, I experience more discharge. Right now, I’m actually spotting, so it’s the brown discharge. Regardless, I just want to make sure I’m not alone. I feel embarrassed though because I’ve started wearing the light tampons just to make sure I don’t accidentally get anything on the machines.
I assume it’s because I’m flexing muscles down there while working out (especially during core and leg workouts).