You break up in person, but they pretty much force you to “think about it for a week” before they let you leave, how do you break up for good after the week?

Say something like, “Ive reflected and thought about my decision over this past week, and I still feel the same way.” And perhaps meet, but with a clear end time to the interaction so that you both don’t get stuck in a break up talk loop! Be firm in what you want and need; but obviously with compassion, it doesn’t sound like they want to break up so they may resist but ultimately no one should be forcing you into a relo you don’t wanna be in! Hope all goes well x