When did you realize you couldn’t watch network TV without trying to skip commercials with your remote, and why was it this Super Bowl?

I think it was during the Super Bowl a few years ago. I remember watching the game and every time a commercial came on, my hand just instinctively reached for the remote to try and skip it. It was like my body had been trained to do so after years of trying to avoid them while streaming online. It was like an automatic reflex that I couldn’t control!