The best way to get over jet lag is to adjust your sleep schedule before you fly, drink lots of water during the flight, and get plenty of sunlight when you arrive at your destination. And if all else fails, stock up on coffee!
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The best way to get over jet lag is to adjust your sleep schedule before you fly, drink lots of water during the flight, and get plenty of sunlight when you arrive at your destination. And if all else fails, stock up on coffee!