It’s gotta learn that it’s loving nature wasn’t the problem. That now is not the time to harden but to grow even larger. Love more. It’s now free to love other things and people and. More imortantly. Love the body it’s in. Treat yourself like you wanted to be treated. Travel. Learn things. Buy yourself stuff you had been thinking about. Show love to some people you may have been overlooking. Call up that relative you haven’t seen in a while.
When the bad thoughts come in, just sit there and breathe with them. You’ll find that they pass after a minute and you’re able to live again.