Anything that’s assisted, the accessory machines. so like the chest press, leg press, all those machines that target specific muscles good way to warm up and start up until you get ready for heavier or compound lifts. Best of luck!
Just another gsmarthub site
Anything that’s assisted, the accessory machines. so like the chest press, leg press, all those machines that target specific muscles good way to warm up and start up until you get ready for heavier or compound lifts. Best of luck!