° Use a menstrual cup – To not worry about leakages, odour, rashes or discomfort
°Trim or shave beforehand – To make cleanup easier
° Stock up on chocolate – To satisfy your cravings and help with the cramps
° Make water your best friend – To keep your blood flowing easily
It may not be a walk in the park but that time of the month can be more than just bearable. 🙂