Maintain a routine – Stick to a consistent sleep schedule and set boundaries between work and personal time.
Exercise regularly – Take breaks to stretch or engage in physical activity.
Eat nutritious meals – Avoid snacking on junk food and instead opt for healthier options.
Stay hydrated – Keep a bottle of water close by and drink regularly throughout the day.
Take breaks – Step away from the screen and do something non-work related every few hours.
Maintain good posture – Set up your workspace to promote good posture and take breaks to stretch.
Limit screen time – Reduce exposure to screens before bedtime to improve sleep.
Connect with others – Schedule virtual coffee breaks or lunch dates with colleagues to maintain social connections.
Retire ASAP