How do you overcome procrastination?

There is no one answer to overcoming procrastination. Some people find that setting small goals and breaking tasks down into smaller pieces helps them avoid getting overwhelmed and puts them on a path to success. Others may find that holding themselves accountable by telling friends and family about their plans or keeping a journal helps them stay on track. Ultimately, it is important to find what works for you and to be patient with yourself as you try different techniques.