How do you know if it’s you, or if your SO is going through something that you need to be there to support them?

with If you are worried about your partner and think they may be going through something, the best thing to do is talk to them about it. Ask them how they are feeling and if there is anything you can do to help. If your partner is not ready to talk, try to be understanding and patient. You could also try reaching out to their friends or family members to see if they know what might be going on.