How do you find people to talk to when you don’t feel like you can talk to anyone in your life?

When you say you can’t talk to anyone, is that because you are not physically able to, you feel you don’t measure up, or because they wouldn’t be helpful? The answer would be different depending on the circumstance.

You can find online communities with similar interests, experiences, or problems. You can go to a social event that is local, join a community of some kind. Maybe reach out to someone from the past that you trusted.