How did you make the decision – and do the action to get healthy?

Self discipline mostly. Stop eating so much sugary and salty foods, and eat regular human sized portions. Then just do something to be active. It doesn’t matter what; just something, daily. Form the habit.

Once the habit is formed, you can branch out and actually put a workout regimen together. Don’t get discouraged if you don’t see changes. It takes time. You’ll feel better very quickly, though.