After advice from people who isolate when depressed? What can friends and family do to support you/ help you?

Don’t make me feel ashamed for doing it.

Don’t stop reaching out.

Do something small for me to make me feel appreciated.

Just be cause I decline an invite doesn’t mean it don’t like bring invited.

A simple check in text makes me feel less alone.

Try to schedule time with me even when I isolate and even if its just for a call or something.

Offer specific help and never just say “ask if you need anything” cause I won’t.

Also a personal one, get me a snack and just leave it somewhere with a note. I love being remembered.