Seasonal allergies sufferers of reddit, what is the one thing you can swear by that helped ease your struggle with congestion?

and runny nose There’s no one thing that helps everyone, unfortunately. Allergies are different for everyone, so what works for one person might not work for another. However, some people find relief from using a neti pot to clear out their sinuses, taking allergy medication (either over-the-counter or prescription), using a humidifier, or avoiding triggers (such as pollen).