What are dumb ways you’ve been injured or hurt by doing a mundane/normal thing?

I ask because this is the second day in a row that I’ve injured myself by getting cold. The shivering is so intense and combined with my essential tremors, all of my muscles in my back and around my ribs are cramping up and I had to spend the majority of yesterday recovering, only to go out in the cold again just now and have it happen again. It’s going to be a rough fall/winter for me, I guess…